Saturday, February 4, 2012

STARTING STATS - Strength and Benchmarks

CrossFit Total: 445
Squat: 155
Deadlift: 205
Press: 85

USAW Total: 170
Snatch: 75
Clean and jerk: 95

Kelly - 31:23

Nicole - 65 (in 6 rounds)

Helen - 11:52
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