I'm sticking to the meal plan, I've gone to CrossFit twice this week, and so far so good. We did "Kelly" tonight. Ordinarily, I would've skipped this workout. Runs? Wall balls? Box jumps? My least favorite movements. And for five rounds, no less, a real test of my lasting power. But I really want to build my endurance and speed, and I won't get better if I avoid these workouts.
So I went.
It was terrible.
Finished in 31:23. Not a proud showing, and I walked on a lot of the runs, which always makes me feel bad about myself. I'm guessing the extra 10 pounds I've put on didn't help my time. But at least I didn't get a DNF?
In any event, I came home and had an incredible burst of energy. Cleaned the house and cooked two meals. Needless to say, I didn't eat until almost 9 pm (not good) and now I'm ready to crash. Must remember to get sleep or else I'll never last.
Yeah Renee. Working out at 6 and eating at 9 isn't ideal. try to get that food in within an hour after working out.
ReplyDeleteAlso, link this onto you're comments on the website, that would be good to help others.
ReplyDeleteThis is great Renee...keep it up! Unfortunately I will be starting over with the workouts next week due to a chest cold...but my food is in check...need to get more organized too! You're doing great!!!
ReplyDelete